Summary
With decades of consulting and experience in the financial and corporate sectors, our guest today brings an understanding of how sleep impacts productivity, profitability, and corporate culture as well as health care costs and safety risks in all organizations. You'll learn about the importance of restful sleep, how to recognize the signs of a sleep disorder, strategies to foster healthy sleep, and a whole lot more.
Key Takeaways
- The importance of quality sleep health
- Sleep apnea - what it is, the symptoms, and how you can treat it
- Breathing techniques
- Best sleep practices
